80 % of those people feel pain because of plantar fasciitis - plantar fascia inflammation.
The Root Cause of Plantar Fasciitis
There are two things that often cause plantar fasciitis. Muscle weakness of foot muscles that hold up the arch can cause plantar fasciitis. Moreover, improper gait patterns stress the muscles holding up the arch of the foot. Its height can begin to decrease. This is the cause of a pulling on the plantar fascia. The heel becomes painful as a result.
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In many cases of plantar fasciitis, the problem starts in the hip area. When the external hip rotators (piriformis, gluteus medius) contract, they turn the leg and foot outward. When the leg is externally rotated, ever step causes a great amount of pressure on the plantar fascia.
With this in mind, scraping plantar fascia can't help the problem.
